Posted on

October 2, 2013

Strength

Back Squat 3×5 ~ 70% 

If you’ve seen this workout before, try to add a few pounds.

Beginners work up in sets of 5 as well. Work up to a moderately heavy weight and record your progress. 

WOD

5 Rounds for time

15 Kettlebell Swings 32/24kg
15 Box Jump 30/24″

Have you tried scaling UP? Challenge yourself with a heavier kettlebell or higher box jump than you normally use. 

Off Ramp WOD

Choose a Kettlebell bell weight you can manage easily for 15 reps while fresh.