Back Squat 3×5 ~ 70%
If you’ve seen this workout before, try to add a few pounds.
Beginners work up in sets of 5 as well. Work up to a moderately heavy weight and record your progress.
5 Rounds for time
15 Kettlebell Swings 32/24kg
15 Box Jump 30/24″
Have you tried scaling UP? Challenge yourself with a heavier kettlebell or higher box jump than you normally use.
Off Ramp WOD
Choose a Kettlebell bell weight you can manage easily for 15 reps while fresh.