Posted on

October 20, 2013

Skill


Kipping Pull-Ups! 

Spend some working on your pull-up efficiency and style of Kip. You’ll need it for today’s workout!

 

WOD

For time

5 Rounds of

5 Pull-Ups
10 Push-Ups
15 Squats

then

20 Snatches 135/95

then

5 Rounds of

5 Pull-Ups
10 Push-Ups
15 Squats

25 Minute Time Cap

Off Ramp WOD 

For time

5 Rounds of

5 Pull-Ups
10 Push-Ups
15 Squats

then

15 Snatches

Scale the workout by volume and your snatch load.  The weight you choose should be nowhere near maximal.