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October 20, 2015

Skill

With a 10 Minute time cap climb the double under ladder as high as you can.

5-10-15-20-25-30 … of
Unbroken Double Unders.

Start with a set of 5 and add 5 every round.  Stop and rest between rounds as needed  The highest round you complete is your score. If you fail a round start over at the same rung of the ladder.  You do not need to start over at 5.

If you are new to double unders start with 1 and increase by 1 every round. If you are capable of 200+ Double Unders in a row attempt Triple Unders.

WOD

For time

21-15-9
Burpee
Front Squat
155/105 lbs

Workout notes: This today’s workout is a task priority workout where you are attempting to achieve the fastest time possible. Don’t use that as a reason to short your range of motion or move with bad form.  Keep your feet flat with your knees tracking over your feet.  Elbows and chest up.  Practice good mechanics now and you will be rewarded in the long run!

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