Posted on Leave a comment

October 21, 2014

Skill

Tabata Hollow Rock

Rest 1 Minute

Tabata Handstand Hold

There are many ways to scale the hollow rock. Try to hold the position for each interval and scale by pulling in your arms, one or both legs.  If you are still working on handstands try working only during the 10 second period and resting for 20 seconds.

WOD

“The Chief”

Max rounds in 3 minutes of:

3 Power Cleans 135/95lbs
6 Push-ups
9  Air Squats

Rest 1 minute. Repeat for a total of 5 cycles

Workout notes: A classic CrossFit workout and a CrossFit Davis favorite.  Score each cycle separately and don’t forget to pace yourself! Work on maintaining a steady pace during the first couple of cycles! This workout gets really hard in the later rounds!

Leave a Reply