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October 22, 2016

WOD

for time
100 Pull-Ups
100 Wall Ball Shots 20/14 10/9′
1000M Run with medicine ball 20/14 lb

Workout notes: Today we’re working in the format of a “Chipper”.  You’ll work through all of the pull-ups prior to moving on to the wall ball shots and then finally head out on your run with your medicine ball in tow. Chippers present a unique challenge in that you will face a large number of repetitions for movements you might normally see in smaller sets. You’ll need to pace yourself in a workout like this. Starting with a max set is usually not a good idea if it means going to failure. Especially with a movement like pull-ups. Two strategies you can use are to work on smaller sets at a sustainable pace or start with large (not max) sets and decrease the number of repetitions you in each set as you get more fatigued.

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