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October 22, 2017

WOD 

5 Rounds for time
30 Air Squats
20 One arm overhead walking lunge steps
100M Uneven Farmer carry

Workout Notes: Today’s workout is heavy on the lower body. You’ll start each round with 30 air squats followed by 20 one arm overhead walking lunge steps.  You will lunge with one of the weights you are using for your farmers carry so it is up to you how heavy you go here. You can choose to use a kettlebell or a dumbbell here depending on how the weight feels overhead.  Once you finish out the lunges hang on to your weight and head outside for your farmer carry down to the wall and back. Enjoy the sunshine while we have it!

 

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