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October 23, 2014

Skill

With a 10 Minute time cap climb the double under ladder as high as you can.

5-10-15-20-25-30 … of
Unbroken Double Unders.

Start with a set of 5 and add 5 every round.  Stop and rest between rounds as needed  The highest round you complete is your score. If you fail a round start over at the same rung of the ladder.  You do not need to start over at 5.

If you are new to double unders start with 1 and increase by 1 every round. 1-2-3 …

WOD

Nicole

AMRAP in 20 Minutes
400M run
Max rep Pull-ups

Workout Notes: Complete as many rounds as possible in 20 minutes of this classic CrossFit workout. Your score is the number of rounds and pull-ups you complete.  If you are just starting out on pull-ups scale that to 2-3 High intensity sets with the band or ring rows  for a total of about 15 pull-ups in multiple sets if need bee.

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