With a 10 Minute time cap climb the double under ladder as high as you can.
5-10-15-20-25-30 … of
Unbroken Double Unders.
Start with a set of 5 and add 5 every round. Stop and rest between rounds as needed The highest round you complete is your score. If you fail a round start over at the same rung of the ladder. You do not need to start over at 5.
If you are new to double unders start with 1 and increase by 1 every round. 1-2-3 …
AMRAP in 20 Minutes
Max rep Pull-ups
Workout Notes: Complete as many rounds as possible in 20 minutes of this classic CrossFit workout. Your score is the number of rounds and pull-ups you complete. If you are just starting out on pull-ups scale that to 2-3 High intensity sets with the band or ring rows for a total of about 15 pull-ups in multiple sets if need bee.