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October 23, 2016

WOD

2 Rounds for time

50 Push-Ups
400M Run
75 Air Squats
400M Run

Workout notes: Don’t be fooled by the fact this workout is only 2 rounds!  Today you see higher rep sets of bodyweight movements and a total of 1 mile running.  It’s a good idea to break up the push-ups early and avoid reaching your lactic threshold early.  Do you best to make the bodyweight squats meaningful. Squat to full depth and fully extend at the top. Don’t sacrifice form for speed! Even with something as simple as a bodyweight squat.

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