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October 24, 2015

WOD

3 Rounds for time

400M Run
21 Toes-To-Bar
7 Power Snatch 135/95 lb

Workout notes: Today’s workout is a triplet. We have 3 movements that compliment each other and we are tasked with completing 3 rounds total.  The suggested  weight on the snatch should be one that you can comfortably catch in a partial squat with both arms locked out overhead.  If you are properly dropping low enough both of your elbows will be straight in the catch position. If you find that you are failing to drop under the bar and pressing the bar up you may need to lighten the load and work on your technique so you can practice your efficiency!

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