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October 24, 2016

Skill

EMOM for 10 Minutes Straight Set of Kipping Toes To Bar

Use this time to practice your kipping swing and toe-to-bar with a kip. If you are new to the movement start by alternating between the hollow and arch position on the bar and follow that by pulling the knees in and up to the chest. Remember that this skill practice so don’t start with a max set! Start with small sustainable sets and try to maintain that effort across a the entire 10 minutes.

WOD

for time

10-9-8-7-6-5-4-3-2-1
Hang Power Clean 135/95 lb
Burpees over the bar

Workout notes: In this workout we’ll be performing 10 rounds of the hang power clean and burpee couplet. Don’t be fooled by the low rep count per round. Ten rounds of anything is a difficult task. There are a total of 55 reps of each movement with this rep scheme.

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