HAPPY BIRTHDAY COACH DREW!!!!!!!!! Make sure to wish Coach Drew a Happy Birthday today if you see him! Thank you for being the early bird that you are Drew! We know no one else could fill those shoes at 5 am! Since he already has a Rogue hatchet, we figured the next best things are Burpees and Snatches!
New lifters should start with a Hang Power Snatch and work on riding the Bar down into an Overhead Squat. Start at a warm up weight and increase when you are able to ride the bar down into the bottom of the Squat. Do 3 reps at each increment.
EMOM for 10 Minutes
3 Snatch 135/95lbs
Max reps of Burpees over the Bar
Make sure that you choose a weight that allows you 3 snatches every minute with some time for Burpees during every minute. Your score is the weight you use for the Snatches and the amount of Burpees you complete.