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October 25, 2015

WOD

For time

30-20-10
Thruster 75/55 lb
10-20-30
Alternating Dumbbell Snatch 45/30 lb

Workout notes: Today we have a task priority couplet with two weighted movements. Both compliment each other in that the primary muscle chain that generates the force for each movement are opposite of each other.  You will likely feel like you are not getting much recovery so breaking up the thrusters so you avoid hitting failure will be important.

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