Posted on Leave a comment

October 28, 2017

WOD

for time

1000M Run

then

5 rounds of

20 Wall ball shots 20/14 lb 10/9 ‘
10 hang power snatch 95/65 lb

then

1000M Run

Workout notes: Today’s workout is a task priority couplet with a 1K run as a buy in and cash out.  The 1000M run is out of the roll up doors and around the backside of the complex. You’ll run east on 2nd street until you reach Cantrill and return on the same route. After your first run you’ll hit five rounds of a wall ball and snatch couplet.  Both runs represent a large part of the workout but you won’t want to go out so hard on the run that you don’t leave anything in the tank for the wall balls and barbell work.  The second run will be a difficult test and a good opportunity to test your capacity while under fatigue.  Go hard on that last effort! Start by running the first 500M at a sustainable pace and test your limits the return trip by getting out of your comfort zone and pushing the pace!  If the volume of this workout looks like a lot, consider scaling the run distance and/or the number of rounds for the couplet.

Leave a Reply