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Home / Blog / Workout of the Day / October 29, 2013
Posted on October 29, 2013 by Matt Pedri

October 29, 2013

It’s Tuesday ! Olympic Lifting at 5:30, CrossFit at 4:45 or 6:30! 

Strength

E2MOM for 16 Minutes
Odd Max Set of Sustainable Kipping Pull-Ups
Even 1 Minute Plank Hold

WOD

AMRAP in 10 Minutes of 
10 Overhead Squats 95/65lbs
15 Burpees Over The Bar

Off Ramp WOD

AMRAP in 10 Minutes of 
10 Overhead Squats With PVC
15 Burpees Over The Bar 

Category: Workout of the Day

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