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October 30, 2016

WOD

3 Rounds for time

50 Alternating Dumbbell Snatches 45/30 lb
25 Burpees

Workout notes: Today we have a couplet of dumbbell snatches and burpees.  These set sizes are on the larger end and the total rep count is on the high as well. If you are new to CrossFit or this level of volume, consider scaling the total rounds of this workout.

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