“Air Force Karen”
150 Wall Ball Shots 20lbs/14lbs 10’/9′
with 4 Burpees on the top of each minute
*20 Minute Time Cap
This is a special workout in place of our normal classes to celebrate the life of our member Chris de los Santos. Chris was an integral part of the 5:45 am class and he is missed dearly. Whether you knew Chris or not we invite you to join our community in honoring him with a workout we know he would love. We will run the workout in heats with the first heat starting at 9am. Show up at 8:30 to get signed up for a heat. We will run heats until everyone has gotten a chance to workout. We hope to see you all there!