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October 31, 2015

WOD

“Air Force Karen”

For Time:*

150 Wall Ball Shots 20lbs/14lbs 10’/9′

with 4 Burpees on the top of each minute

*20 Minute Time Cap

 

Workout Notes:

This is a special workout in place of our normal classes to celebrate the life of our member Chris de los Santos.  Chris was an integral part of the 5:45 am class and he is missed dearly.  Whether you knew Chris or not we invite you to join our community in honoring him with a workout we know he would love.  We will run the workout in heats with the first heat starting at 9am.  Show up at 8:30 to get signed up for a heat. We will run heats until everyone has gotten a chance to workout.  We hope to see you all there!

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