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Home / Blog / Workout of the Day / October 4, 2013
Posted on October 4, 2013 by Matt Pedri

October 4, 2013

Skill

3×5 Skin the Cat

or

3×5 Knees to Elbows
3×5 Ring or Barbell Rollout

 

WOD

AMRAP in 12 Minutes of

10 Burpees Over The Bar
10 Deadlift 185/135lbs

Off Ramp WOD

Scale your deadlift load so that a set of 10 is no problem while fresh! Your form should not falter at any point!

Category: Workout of the Day

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