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October 5, 2014

WOD

AMRAP in 15 Minutes

5 Clean & Jerks 135/95lbs
10 Pull-Ups
15 Air Squats

Workout notes: As always, scale the Clean and Jerk to a weight you can perform successive reps that are mechanically sound with a load that you can repeat with the same technique even when you get fatigued. With this long of a workout you’ll need to find a work rest ratio that you can sustain for the entire workout.  If you are scaling the weight, since this is an AMRAP and the reps on the barbell are low don’t be afraid to bump the weight up by 5 or 10# from what you are used to using in WOD’s as long as your form doesn’t suffer.

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