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October 6, 2016

Skill

With a 10 Minute time cap climb the double under ladder as high as you can.

5-10-15-20-25-30 … of
Unbroken Double Unders.

Start with a set of 5 and add 5 every round.  Stop and rest between rounds as needed  The highest round you complete is your score. If you fail a round start over at the same rung of the ladder.  You do not need to start over at 5.

If you are new to double unders start with 1 and increase by 1 every round. If you are capable of 200+ Double Unders in a row attempt Triple Unders.

WOD

AMRAP in 15 Minutes
200M Run
15 Power Snatch 95/65 lb
10 Front Rack Walking lunge Steps 95/65 lb

Workout notes: The suggested barbell load is fairly light due to the high rep count of each movement. The load for lunge steps is always deceptive so be conservative. Unilateral movements tend to scale up the difficulty level so practice that movement and make sure you can maintain an upright torso throughout the full range of motion of the lunge.

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