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October 8, 2017

WOD

AMRAP in 20 Minutes

5 Toe-To-Bar
10 Push-ups
15 Air Squats

Workout notes: Today’s workout is in the same format as the famous CrossFit workout “Cindy”.  You will perform as many rounds and reps as possible in twenty minutes of three bodyweight movements.  Set sizes are small so we’re looking at potentially getting a high number of rounds.  Each movement complements each so practice quick transitions and keep up the intensity.  If you are new to Toe-To-Bar use this opportunity to practice coordinating your kipping swings and try to get consecutive reps within each set of 5.  The workout duration is long and volume potentially high.  Be mindful of your hands and avoid tearing by switching to a larger number of some form of sit-ups if your grip starts to go.

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