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October 9, 2016


AMRAP in 25 minutes
25 Thrusters 45/35 lb
25 Burpees
25 Sumo deadlift high-pulls 45/35 lb

Workout notes:

This workout comes straight from CrossFit HQ and was featured on 10/03/16! At 25 minutes and with high rep counts we have a very difficult workout on the menu today. The recommend weight is just an empty barbell. Repetitions are meant to be very light and done in large sets. Unloaded barbell workouts are tricky because they are very accessible but that doesn’t mean everyone should go “Rx”.  If you are normally training with a 45/35 barbell and adding a small amount of weight to your barbell during conditioning workouts then consider using a 15lb barbell or light dumbbells for the thrusters and a light kettlebell for the sdlhp. The key to a workout like this is finding a sustainable pace so that you can move continuously for 25 minutes.  Remember to never drop an empty barbell!

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