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SacTown Throwdown Tryout Workouts

Here are your tryout events for the SacTown Throwdown! Tryouts are this Saturday at 11AM.  There are 4 events total.  

Workout 1: 

AMRAP in 10 Minutes

15 Burpee Box Jump Overs 24/20″
30 Alternating Dumbbell Snatches 45/30lbs
15 Burpee Box Jump Overs 24/20″
20 Alternating Dumbbell Snatches  55/40lbs
15 Burpee Box Jump Overs 24/20″
10 Alternating Dumbbell Snatches 75/50lbs
Max Reps of Muscle Ups *

* Your score will be the amount of reps you complete. The time you complete the Burpee Box Jump/Snatch ladder will be used as a tiebreaker. 


Athlete A finishes the ladder and gets 1 Muscle Up
Athlete B gets 100 reps and runs out of time.
Athlete C finishes the ladder in 8:30 and gets 0 Muscle Ups
Athlete D finishes the ladder in 8:00 and gets 0 Muscle Ups

 Rankings would be as follows 

1: A
2: D
3: C
4: B

Workout 2: 

Part A: 1 Minute of Handstand Push-Ups

30 Seconds Rest

Part B: 2 Minutes Clean and Jerk 135/95lbs

90 Seconds Rest

Part C: 

12 Minutes to perform the following

50 Double Unders



15 Wall Ball Shots 20/14lbs to 10’/9′ target
12 Deadlift 155/105lbs
9 Toe-To-Bar

Workout 1 and 2C are each worth 1/3 of your total score.

Workouts 2A and B will be 1/6 each and then combined to make up the remaining 1/3

Can’t wait to see how you guys do!