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Saturday, February 9th

Some of you may know that Coach Drew is working at the new Nutrishop store in Davis. Tomorrow during both morning classes the owner of Nutrishop will be at CFD with different protien samples and will be available to answer any questions you may have about protien or supplements!

Strength

5×1 Back Squat

WOD

In 18 Minutes

1200M Row

then AMRAP of

15  Pull ups
25  Goblet Squats (heavier object in farmer carry)
200M Uneven Farmer Carry