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Home / Blog / Workout of the Day / Saturday, January 19th
Posted on January 19, 2013 by Matt Pedri

Saturday, January 19th

Strength
EMOM For 10 Min

– Even Minutes: 3 Deadlifts @ 65~75% of 1RM 
– Odd Minutes: 8 Burpees

WOD
AMRAP 10 Min

6 Pistols (3 ea Leg)
9 Hang Cleans 95/65#
12 See the Lights Situps 25/15#

Category: Workout of the Day

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