Saturday, January 19th

Strength
EMOM For 10 Min

– Even Minutes: 3 Deadlifts @ 65~75% of 1RM 
– Odd Minutes: 8 Burpees

WOD
AMRAP 10 Min

6 Pistols (3 ea Leg)
9 Hang Cleans 95/65#
12 See the Lights Situps 25/15#