Posted on January 19, 2013 by Matt Pedri Saturday, January 19th StrengthEMOM For 10 Min – Even Minutes: 3 Deadlifts @ 65~75% of 1RM – Odd Minutes: 8 Burpees WODAMRAP 10 Min 6 Pistols (3 ea Leg)9 Hang Cleans 95/65#12 See the Lights Situps 25/15# Post navigationPrevious post: Friday, January 18thNext post: Sunday, January 20th