Posted on

September 1, 2013

WOD

“Naughty Nancy”

4 rounds for time 

600M Run (Around the entire complex, touch the wall and back inside)
25 Overhead Squats 140/95lbs*

20 Minute Time cap

or

“Nancy”

5 Rounds for time

400M Run
15 Overhead Squats 95/65lbs*

20 Minute Time cap

Off Ramp WOD

3 Rounds for time

400M Run
15 Overhead Squats w/ PVC*

*Everyone choose a weight you can rep out multiple times with perfect form while fatigued. Do NOT get into a slugfest with Overhead Squats.