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September 1, 2014

[creativ_alertbox icon=”” colour=”red” custom_colour=””]It’s Labor Day! REMINDER: We’re open today from 5:45 – Noon and closed after 1PM. Come in early to get your workout in![/creativ_alertbox]

WOD

AMRAP in 15 Minutes

9 Deadlift 185/135lbs
12 Push-Ups
15 Box Jumps 24/20″

Workout notes:  The Rx workout weight might seem light but it will get strenuous with the long duration of this workout so choose your weight wisely. You don’t necessarily need to be going “unbroken” but it shouldn’t be out of the question when you are fresh.  Choose a weight that is well below your max that allows you to safely and quickly get through the deadlifts and transition to the next station.  Pace yourself on the box jumps and rest in between reps. Scale to step ups if needed.

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