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September 11, 2014

Skill

10 Wall Walks with 15 second Handstand Hold at the top of each rep.

This probably sounds simple but they are really hard! Take as much time as you need to between repetitions and focus on quality! Start on the ground and walk up the wall under control until your belly hits the wall and hold at the top for up to 15 seconds.  Practice keeping a rigid body throughout each rep.

WOD

AMRAP in 15 Minutes

5 Deadlift 225/155lbs
10 Push-Ups
15 Air Squats

Workout notes:  Start by working up to a deadlift weight you can rep out under control.  Remember to protect your low back and keep your lumbar straight.  There’s no requirement to go unbroken throughout the workout but it should be no problem when you are fresh or you have probably gone too heavy.  Make the push-ups as difficult as possible by keeping your body straight and hitting your chest and thighs to the deck.

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