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September 11, 2016

WOD

for time*

1 Mile Run
30 Toe-To-Bar
100 Burpees

*25 Minute time cap

Workout notes: Today’s workout is another chipper like you saw yesterday but in a different modal domain.  Yesterday we started with the “warm up” row, transitioned to a weightlifting movement and finished with a strict strength movement. Today the buy in will be longer and we have a difficult gymnastics movement prior to finishing with a high rep conditioning movement. Pay attention to the total volume and make sure to scale the reps if you are brand new to this level of volume and intensity.  If class size is big we will stagger start times by 5 minutes or so to free up toes-to-bar space.

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