Posted on

September 12, 2013

Strength

Deadlift 3×2 ~ 90% 

If you don’t know your 1RM or 2RM set a new 2RM benchmark now.  If you are new to powerlifting work up in sets of 2 using small increments and focus on form. 

WOD

5 Rounds for time of

12 Weighted Step Ups 24/16kg 24/20″
21 Kettlebell Swings 24/16kg
30 Double Unders

Off Ramp WOD

5 Rounds for time of

12 Lunges
21 Kettlebell Swings 24/16kg
10 Double Unders or 60 Single Unders