3×1 Split Jerk Work up to 85-90% of your 1RM and make 3 lifts. Continue on to a 1RM attempt if time allows.
Beginners start with an unloaded bar. Increase in small amounts and make 3 attempts at each weight.
Push Press 115/75lbs
Off Ramp WOD
3-5 Rounds for time of
10 Push Press