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September 13, 2014

WOD

3 Rounds for Time

400M Run
21 Burpee Pull-Ups
12 Power Cleans 155/105lbs

Workout Notes: For the burpee pull-up you’ll find a bar that is outside of your reach and jump up from your burpee and grab the bar.   If you can, end with your chin over the bar and then come down to start your next rep. Use any grip you like but the switch grips works really well because you can find the bar easier in the air just by closing your arms.  If you need to scale the burpee you can perform jump over the bar burpees or standard burpees.

 

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