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September 13, 2015

WOD
For Time:
Run 800M
30 Squat Clean & Jerks 155/105
Run 800M
Workout Notes: This is an adaptation of the classic workout “Grace” with some additional components.  The runs should be kept at good sustainable pace. The Squat Clean & Jerks are a highly technical movement and more efficient at moving heavier loads from the ground to overhead, so if you are familiar with the movement choose a weight that somewhat heavier that you would normally use for a metcon or “Grace” if you are unable to go prescribed.

 

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