Posted on

September 14, 2013

WOD

Buy in:

1600M Row 

then 

10 Rounds for time of

7 Kettlebell Snatch L Arm 24/16kg
5 Burpee
7 Kettlebell Snatch R Arm 24/16kg
5 Burpee 

We’ll start the workout in waves as needed.  Your score is your total time. 

Off Ramp WOD

Scale this workout by weight and rounds.  Choose a weight you can do unbroken for every set!