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September 14, 2014

WOD

AMRAP in 15 Minutes

30 Double Unders
25 Wall Ball Shots 20/14lbs 10/9′
200M Uneven Farmer Carry 32,28kg/24,16kg

Workout notes: This workout is a great opportunity to try and master the double under! You may spend a lot of time trying to get through 30 but just remember to relax and start with an easy progression that works for you.  Most folks start by performing single unders perform a double under every 2-3 reps.  It will take some time but the only way to master the movement is by trying.  The farmer carry’s are written with kettlebells in mind but they can be done with dumbbells too.

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