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Home / Blog / Workout of the Day / September 15, 2013
Posted on September 15, 2013 by Matt Pedri

September 15, 2013

WOD

3 Rounds for time of

15 Clean & Jerks 135/95lbs
20 Box Jumps 24/20″
400M Run

Off Ramp WOD

2-3 Rounds for time of

10 Clean & Jerks 
15 Box Jumps 
400M Run

Category: Workout of the Day

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