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September 16, 2016

Skill

EMOM for 10 Minutes
Power Snatch + Hang Squat Snatch

Review the power snatch and squat snatch. We have the power snatch in today’s workout so start thinking about what weight you want to use during the WOD. In the power snatch you specifically catch the bar above parallel and in a partial squat.  Re-grip the bar and bring it down to the hang position and complete a full snatch.  If you don’t have the mobility for the full snatch yet continue the skill work with the power snatch but don’t ignore your range of motion! Start spending some additional time working on those imbalances. We have a full room dedicated just for you!

WOD

AMRAP in 10 Minutes

10 Power snatch 95/65 lb
10 Burpees

Workout notes: This workout comes from CrossFit.com! We’ve seen this combination in many ways but this one should be a special treat.  When you are choosing your barbell weight use a load you know you could do ten reps if you wanted to.  Break up each set however you want but a set of ten should not be a challenge when you are fresh! Try burpees over the bar for an added challenge!

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