Squat Clean: Complete 6 Reps at around 75% of your 1RM.
If you are new to the olympic lifts work the Power Clean+Front Squat bar complex. Work on riding the bar down into the bottom of a squat. Start light and perform 3 lifts at each increment.
“Fight Gone Bad”
Three rounds for reps of:
Sumo deadlift high-pull, 75/55lbs
Box Jump 20/20″
Row for Calories
1 Minute on each station. Rest 1 Minute between rounds
Off Ramp WOD
We’re all doing the same movements today! Scale as needed and adjust the volume by rounds.