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September 17, 2016

WOD

AMRAP in 20 Minutes

3-5-7-9-11 …
Squat clean 205/145 lb
200M Run after every round

Workout notes: The “Rx” suggestion for this workout is quite heavy! Work up to a weight that is slightly above what you might normally use in a metcon. If you are using percentages warm up to something above the 60% range but in the 70% range at the highest.   Most of us will probably perform single repetitions at a weight this heavy so slow down your pace and remember to give yourself enough rest to move in a mechanically correct manner.

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