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September 17, 2017


for time

75 Kettlebell Swings 32/24kg
1 Mile Run
75 Kettlebell Swings 32/24kg

Workout notes: Our workout today is a repeat with a twist! We tested this workout last year on August 20th. This time around we’ll change the benchmark weight to a heavier load.  If you are confident you would be able to complete all 75 reps in 1 or 2 sets then use this opportunity to test a heavier kettlebell weight.  One good scaling option for your first time performing a heavier weight is to just swing the kettlebell to eye level, or russian style. You will be completing 150 total swings so keep that in mind when selecting your weight!

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