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September 18, 2016

WOD

AMRAP in 25 Minutes
450M Run *
30 Push-Ups
30 Front Rack Walking Lunge with a dumbbell or kettlebell

*450M Run is all the way around the complex

Workout notes: At 25 minutes we are definitely talking about a workout in a longer time domain. You’ll end up with a high volume of running as well as reps of push-ups and lunges so pace yourself early and plan on a long workout.  You will have a bit of “recovery” from movement to movement so you can push your self from station to station. For the lunges choose either a dumbbell or a kettlebell and hold it at your collarbone for all 30 lunge steps. You won’t really be able to “rack” an odd object like you could a barbell so find a good support position for whichever implement you choose.

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