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Home / Blog / Workout of the Day / September 19, 2013
Posted on September 19, 2013 by Matt Pedri

September 19, 2013

Strength

Max Effort Turkish Get-Up

Use a Kettlebell, Dumbbell or Barbell.   

WOD

AMRAP in 15 Minutes of
21 Kettlebell Swings 24/16kg
15 Burpees
400M Run

Off Ramp WOD

Work the same movements and be safe! Focus on form. Remember, running is a skill too!

Category: Workout of the Day

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