September 19, 2013

Strength

Max Effort Turkish Get-Up

Use a Kettlebell, Dumbbell or Barbell.   

WOD

AMRAP in 15 Minutes of
21 Kettlebell Swings 24/16kg
15 Burpees
400M Run

Off Ramp WOD

Work the same movements and be safe! Focus on form. Remember, running is a skill too!