September 2, 2013


1RM Clean & Jerk

If you are new to the olympic lifts start light and increase in small increments, perform 3-5 lifts at each weight finishing at a moderately heavy load.


AMRAP in 12 Minutes

60 Double Under
10 L Kettlebell Snatch 24/16kg
10 R Kettlebell Snatch 24/16kg
10 Burpee

Off Ramp WOD

Work the same movements today. Choose a Double Under set that is manageable or do 60 Single Unders.