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September 20, 2014

WOD

For time

70 Calorie Row
50 Wall Ball Shots 20/14lbs 10/9′
30  Clean & Jerks 135/95lbs

Workout Notes:   Remember that the final workout of this chipper has a much higher difficulty level than the first two.  It’s a good idea to pace the row and break up the Wall Ball shots  if they are going to put you at too much of a deficit for the Clean & Jerks.  Note that if we have more than 8 in a class we’ll start this workout in waves.

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