70 Calorie Row
50 Wall Ball Shots 20/14lbs 10/9′
30 Clean & Jerks 135/95lbs
Workout Notes: Remember that the final workout of this chipper has a much higher difficulty level than the first two. It’s a good idea to pace the row and break up the Wall Ball shots if they are going to put you at too much of a deficit for the Clean & Jerks. Note that if we have more than 8 in a class we’ll start this workout in waves.