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September 20, 2015

WOD

3 Rounds for time
20 Pull-Ups
30 Overhead Walking Lunge Steps 45/35 lb Bumper Plate
400M Run

Workout notes: Today we have task priority triplet with two overhead movements followed by a 400M Run. You can use this time to practice your kipping pull-ups or continue building strength by performing supine ring rows or strict pull-ups with a band.  For the overhead walking lunge take care to lock your arms overhead with your shoulders as externally rotated as possible.

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