3 Rounds for time
30 Overhead Walking Lunge Steps 45/35 lb Bumper Plate
Workout notes: Today we have task priority triplet with two overhead movements followed by a 400M Run. You can use this time to practice your kipping pull-ups or continue building strength by performing supine ring rows or strict pull-ups with a band. For the overhead walking lunge take care to lock your arms overhead with your shoulders as externally rotated as possible.