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September 21, 2014

WOD

For Time

21-15-9

of your choice of one from both A and B

A)

Deadlift 225/155lbs
Clean 135/95lbs
Thruster 95/65lbs

and

B)

Handstand Push-Up
Ring Dip
Pull-Ups

Workout notes: For this workout choose a barbell movement and a bodyweight movement.  Perform one of the classic CrossFit benchmark workouts Diane, Elizabeth or Fran or make up your own combo! Special thanks to the folks and CrossFit Oahu and Kailua for this great idea.

 

 

1 thought on “September 21, 2014

  1. […] notes: This benchmark day is a repeat from September 21, 2014 but you don’t have to repeat the same thing you did last time if you don’t want to! […]

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