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Home / Blog / Workout of the Day / September 22, 2013
Posted on September 22, 2013 by Matt Pedri

September 22, 2013

WOD

“Cindy”

AMRAP in 20 Minutes of 

5 Pull-Ups
10 Push-Ups
15 Squats

or 

“Mary”

AMRAP in 20 Minutes of 

5 Handstand Push-Ups
10 Pistols
15 Pull-Ups

 

 

Category: Workout of the Day

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