Posted on September 22, 2013 by Matt Pedri September 22, 2013 WOD “Cindy” AMRAP in 20 Minutes of 5 Pull-Ups10 Push-Ups15 Squats or “Mary” AMRAP in 20 Minutes of 5 Handstand Push-Ups10 Pistols15 Pull-Ups Post navigationPrevious post: September 21, 2013Next post: September 23, 2013