[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder that today we have weightlifting during the 530PM class. WOD classes are at 4:45Pm and 6:30PM. — Please note that starting the first week in October this class will switch to a WOD class. [/creativ_alertbox]
“Double Under Pyramid”
With a 10 Minute time cap, attempt a new PR at an Unbroken Double Under Pyramid
You must complete each round “Unbroken” to move up each step of the pyramid. Choose a rep scheme that makes the first round attainable attempt a challenging number at the higher rounds. Rest as much as need between rounds so you can focus on the skill itself.
Ex 5-10-15-10-5, 50-75-100-75-50, etc.
“Run Cindy Run”
AMRAP in 20 Minutes of
3 Rounds of
15 Air Squats
Workout notes: Complete as many rounds as possible in 20 minutes of a 400M run and then 3 rounds of the classic benchmark “Cindy”. Pull-Ups can be kipping, performed with a band or as ring rows. Scale push-ups to your knees first and try to maintain good posture. If you’re new to push-ups worming up is fine but try lock out it a completely plank position.