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September 23, 2017

WOD

for time

120 double unders

then

4 Rounds of

15 Chest to bar pull-ups
15 Hang power snatch 95/65 lb

then

120 Double unders

Workout notes: Today’s workout is a little bit of a twist on one of the team series workouts.  Team series event 2 starts with both partners completing 120 double unders then 8 rounds of 15 pull-ups and then 8 rounds of 15 snatches alternating  after every completed set of 15.  The workout is finished off with another set of 120 double unders.  In our individualized version you have the opportunity to complete the same volume of reps but we’ll perform the pull-ups and snatches as 4 round couplet.   This can potentially make it much more difficult considering you do not have the opportunity to rest while the partner works.  Keep that in mind when scaling the workout for yourself.  All of today’s movements tax the grip considerably so protect your hands!

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