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September 24, 2016

WOD

AMRAP in 20 Minutes
3-5-7-9…
Squat snatch 135/95 lb

200M Run after every round

Workout notes:  This workout follows the same format as our workout last Saturday.  We have a difficult weightlifting movement with an ascending rep scheme. Last week we recommended heavy squat cleans.  The clean is more of a strength and power movement and the snatch is more of a finesse movement. It usually requires more attention to technique. If you are new to the lift make sure you have the mobility required to reach a full depth squat.  If that isn’t happening today switch to a power snatch or clean. The suggested load is probably very heavy if you are new to the lift so be conservative and work on moving through each rep efficiently.

1 thought on “September 24, 2016

  1. […] workout is a semi-repeat! We saw this format on September 24, 2016.  In that version squat snatches were the prescribed movement and today we’re suggesting […]

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