Posted on

September 25, 2013

Skill

3 x through each 

1 Minute Handstand Hold
1 Minute Plank Hold
1 Minute L-Sit

Are you able to make it a minute through each round? Time to scale up then! Freestanding handstands, Planche progressions and so on! We’re only scratching the surface with these movements. There’s plenty of room to scale up!

WOD

For time

25-20-15-10-5
Wall Ball 20/14lbs
50-40-30-20-10
Double Unders

Off Ramp WOD

For Time

25-20-15-10-5
Wall Ball 20/14lbs
50-40-30-20-10
Single Unders

If you’re getting started with Double Unders, do them! Choose a rep scheme that will challenge you but be manageable (ex 15-12-9-6-3)